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Shrimp Scampi over Hot Tomato Relish


Shrimp Scampi over Hot Tomato Relish

Shrimp Scampi over Hot Tomato Relish

This version of shrimp scampi is prepared in heart-healthy olive oil with only a touch of butter. Add a green vegetable or mixed green salad for a quick, healthy dinner.

Yield

Makes 4 servings

Ingredients

Hot Tomato Relish
1/4 cup olive oil
1 tablespoon unsalted butter
1 large clove garlic, minced
1 pound large raw shrimp, peeled and deveined
1 tablespoon lemon juice
2 tablespoons minced Italian parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
4 lemon wedges

Preparation

  1. Prepare Hot Tomato Relish and set aside. Combine oil and butter in large skillet over very low heat. Add garlic and heat 10 minutes; do not burn.
  2. Add shrimp. Cook over low heat 5 minutes, turning once, or until shrimp are opaque and cooked through. Stir in lemon juice, parsley, salt and pepper. Serve over Hot Tomato Relish with lemon wedges.

Nutritional Information

Serving Size: 1/4 of total recipe (1/2 cup relish)
Fiber 2 g
Carbohydrate 9 g
Cholesterol 181 mg
Saturated Fat 5 g
Total Fat 22 g
Calories from Fat 60 %
Calories 327
Protein 24 g
Sodium 470 mg

Dietary Exchange

Fat 2-1/2
Meat 3
Vegetable 1-1/2

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