TLC Cooking "Simmering Fondue"

Simmering Fondue

Simmering Fondue

Prep and Cook Time 20 minutes

YIELD Makes 4 servings
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INGREDIENTS

1	pound medium shrimp, peeled
8	ounces beef tenderloin steaks, cut into thin slices
8	ounces lamb loin, cut into thin slices
2	cups sliced mushrooms
2	cups sliced carrots
2	cups broccoli florets
4	cans (about 14 ounces each) fat-free reduced-sodium chicken broth
1/2	cup dry white wine
1	tablespoon chopped fresh parsley
1	teaspoon bottled minced garlic
1/2	teaspoon dried thyme leaves
1/2	teaspoon dried rosemary

PREPARATION:

Arrange shrimp, beef, lamb, mushrooms, carrots and broccoli on large serving platter or in individual bowls.
Combine chicken broth, wine, parsley, garlic, thyme and rosemary in large saucepan. Bring to a boil over high heat. Remove from heat. Strain broth. Transfer broth to electric wok. Return to a simmer over high heat.
Thread any combination shrimp, meat and vegetables onto bamboo skewer or fondue fork. Cook in broth 2 to 3 minutes.

This recipe appears in: European

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	6
Vegetable	2

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