Simmering Fondue
Browse the recipe Simmering Fondue
Simmering Fondue
Prep and Cook Time 20 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | pound medium shrimp, peeled |
| 8 | ounces beef tenderloin steaks, cut into thin slices |
| 8 | ounces lamb loin, cut into thin slices |
| 2 | cups sliced mushrooms |
| 2 | cups sliced carrots |
| 2 | cups broccoli florets |
| 4 | cans (about 14 ounces each) fat-free reduced-sodium chicken broth |
| 1/2 | cup dry white wine |
| 1 | tablespoon chopped fresh parsley |
| 1 | teaspoon bottled minced garlic |
| 1/2 | teaspoon dried thyme leaves |
| 1/2 | teaspoon dried rosemary |
PREPARATION:
- Arrange shrimp, beef, lamb, mushrooms, carrots and broccoli on large serving platter or in individual bowls.
- Combine chicken broth, wine, parsley, garlic, thyme and rosemary in large saucepan. Bring to a boil over high heat. Remove from heat. Strain broth. Transfer broth to electric wok. Return to a simmer over high heat.
- Thread any combination shrimp, meat and vegetables onto bamboo skewer or fondue fork. Cook in broth 2 to 3 minutes.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Fiber | 4 g |
| Carbohydrate | 11 g |
| Cholesterol | 260 mg |
| Saturated Fat | 2 g |
| Total Fat | 10 g |
| Calories from Fat | 25 % |
| Calories | 370 |
| Protein | 53 g |
| Sodium | 656 mg |
DIETARY EXCHANGE:
| Meat | 6 |
| Vegetable | 2 |