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Sirloin with Sweet Caramelized Onions


Sirloin with Sweet Caramelized Onions

Sirloin with Sweet Caramelized Onions

Yield

Makes 4 servings

Ingredients

Nonstick cooking spray
1 medium onion, very thinly sliced
1 boneless beef top sirloin steak (about 1 pound)
1/4 cup water
2 tablespoons Worcestershire sauce
1 tablespoon sugar

Preparation

  1. Lightly coat 12-inch skillet with cooking spray; heat over high heat until hot. Add onion; cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.
  2. Coat same skillet with cooking spray; heat until hot. Add beef; cook 10 to 13 minutes for medium-rare to medium, turning once. Remove from heat and transfer to cutting board; let stand 3 minutes before slicing.
  3. Meanwhile, return skillet to high heat until hot; add onion, water, Worcestershire sauce and sugar. Cook 30 to 45 seconds or until most liquid has evaporated.
  4. Thinly slice beef on the diagonal and serve with onions.

Nutritional Information

Serving Size: 4 ounces of beef with 2 tablespoons plus 1-1/2 teaspoons onions
Fiber 1 g
Carbohydrate 7 g
Cholesterol 60 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 28 %
Calories 159
Protein 21 g
Sodium 118 mg

Dietary Exchange

Meat 3

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