Sirloin with Sweet Caramelized Onions
Makes 4 servings
|Nonstick cooking spray|
|1||medium onion, very thinly sliced|
|1||boneless beef top sirloin steak (about 1 pound)|
|2||tablespoons Worcestershire sauce|
- Lightly coat 12-inch skillet with cooking spray; heat over high heat until hot. Add onion; cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.
- Coat same skillet with cooking spray; heat until hot. Add beef; cook 10 to 13 minutes for medium-rare to medium, turning once. Remove from heat and transfer to cutting board; let stand 3 minutes before slicing.
- Meanwhile, return skillet to high heat until hot; add onion, water, Worcestershire sauce and sugar. Cook 30 to 45 seconds or until most liquid has evaporated.
- Thinly slice beef on the diagonal and serve with onions.
|Serving Size:||4 ounces of beef with 2 tablespoons plus 1-1/2 teaspoons onions|
|Saturated Fat||2 g|
|Total Fat||5 g|
|Calories from Fat||28 %|
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