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Sirloin with Sweet Caramelized Onions
Browse the recipe Sirloin with Sweet Caramelized Onions
Sirloin with Sweet Caramelized Onions
YIELD Makes 4 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1 | medium onion, very thinly sliced |
| 1 | boneless beef top sirloin steak (about 1 pound) |
| 1/4 | cup water |
| 2 | tablespoons Worcestershire sauce |
| 1 | tablespoon sugar |
PREPARATION:
- Lightly coat 12-inch skillet with cooking spray; heat over high heat until hot. Add onion; cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.
- Coat same skillet with cooking spray; heat until hot. Add beef; cook 10 to 13 minutes for medium-rare to medium, turning once. Remove from heat and transfer to cutting board; let stand 3 minutes before slicing.
- Meanwhile, return skillet to high heat until hot; add onion, water, Worcestershire sauce and sugar. Cook 30 to 45 seconds or until most liquid has evaporated.
- Thinly slice beef on the diagonal and serve with onions.
This recipe appears in:
Beef
NUTRITIONAL INFORMATION:
| Serving Size: | 4 ounces of beef with 2 tablespoons plus 1-1/2 teaspoons onions |
| Fiber | 1 g |
| Carbohydrate | 7 g |
| Cholesterol | 60 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 28 % |
| Calories | 159 |
| Protein | 21 g |
| Sodium | 118 mg |
DIETARY EXCHANGE:
| Meat | 3 |