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Skillet Beef and Noodles
Skillet Beef and Noodles
YIELD Makes 6 servings
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INGREDIENTS
| 1 | beef top sirloin steak (about 3/4 pound) |
| 1 | can (10-3/4 ounces) reduced-fat condensed cream of mushroom soup, undiluted |
| 3/4 | cup fat-free (skim) milk |
| 1/2 | cup fat-free sour cream |
| 1/2 | teaspoon salt (optional) |
| 1/2 | teaspoon black pepper |
| 1 | (14-ounce) can pearl onions, drained or 2 cups thinly sliced onions |
| 1 | clove garlic, minced |
| 1 | tablespoon reduced-fat margarine |
| 1 | teaspoon sugar |
| 1 | tablespoon white wine vinegar |
| 1‑1/2 | cups sliced mushrooms |
| 4 | cups hot cooked yolk-free egg noodles |
| 1 | tablespoon minced fresh parsley |
PREPARATION:
- Cut beef into lengthwise in half, then crosswise into thin strips. Blend soup, milk, sour cream, salt and pepper in small bowl; set aside.
- Cook and stir onions and garlic in hot margarine in nonstick skillet over medium heat until lightly brown. Add sugar; cook until golden, stirring constantly. Stir in vinegar; cook 1 minute. Remove from skillet; set aside.
- Add mushrooms to skillet; cook and stir until lightly brown. Remove from skillet; set aside. Add beef; stir-fry over high heat until browned on both sides. Remove from skillet; drain skillet. Add soup mixture to skillet; cook over low heat until heated through. Return onions, mushrooms and beef to skillet. Heat 2 minutes. (Do not boil.) Serve over hot cooked noodles; garnish with parsley.
This recipe appears in:
Beef
NUTRITIONAL INFORMATION:
| Sodium | 541 mg |
| Protein | 14 g |
| Fiber | 1 g |
| Carbohydrate | 56 g |
| Cholesterol | 35 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 330 |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 3 |
| Meat | 1 |
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