YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 3/4 | pound boneless skinless chicken breasts or thighs, cut into 3/4-inch pieces |
| 1 | teaspoon paprika |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 2 | teaspoons vegetable oil |
| 1 | large onion, chopped |
| 1 | red bell pepper, cut into 1/2-inch pieces |
| 3 | cloves garlic, minced |
| 1 | cup fat-free reduced-sodium chicken broth |
| 1 | can (19 ounces) cannellini beans or small white beans, rinsed and drained |
| 3 | cups sliced savoy or napa cabbage |
| 1/2 | cup fat-free herb-flavored croutons, slightly crushed |
PREPARATION:
| Serving Size: | 1-1/4 cups soup with 2 tablespoons crushed croutons |
| Fiber | 8 g |
| Carbohydrate | 30 g |
| Cholesterol | 52 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 16 % |
| Calories | 284 |
| Protein | 28 g |
| Sodium | 721 mg |
| Vegetable | 2 |
| Starch | 1 |
| Meat | 3 |
Learn how to make this Savory Italian Sausage Stew recipe.
Soups are one of the easiest meals to make and perhaps that's why they are so popular. Read how to make your own soup with our recipes.