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Smoked Turkey Wraps
Smoked Turkey Wrap
YIELD Makes 5 servings
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INGREDIENTS
| Turkey Wraps | |
| 1 | can (about 14 ounces) fat-free reduced-sodium chicken broth |
| 3/4 | teaspoon chopped fresh tarragon |
| 1/2 | teaspoon minced garlic |
| Dash black pepper | |
| 2 | medium carrots, cut into 3X1/4-inch strips |
| 1 | large red bell pepper, cut into 1/4-inch strips |
| 1 | medium onion, halved and thinly sliced |
| 5 | to 6 green onions or scallions, green part only, sliced in half lengthwise |
| Ice water | |
| 3/4 | cup water |
| 1 | package (10 ounces) frozen broccoli spears, thawed |
| 10 | slices (about 12 ounces) smoked turkey breast |
| Sauce | |
| 6 | tablespoons no-sugar-added raspberry fruit spread |
| 1 | tablespoon plus 1 teaspoon water |
| 1 | teaspoon frozen orange juice concentrate, thawed |
PREPARATION:
- Combine broth, tarragon, garlic and black pepper in medium saucepan; bring to a boil. Reduce heat and simmer 3 minutes. Add carrots, bell pepper and onion; cook about 7 minutes or until crisp-tender. Remove vegetables with slotted spoon to small bowl; set aside. Add green onions to broth and cook 1 minute or just until soft; remove and drop into ice water. Pat dry with paper towels.
- Add 3/4 cup water to remaining broth and return to a boil. Add broccoli and cook 5 minutes; drain.
- Take 2 green onion strips and knot ends together so total length is at least 12 inches. Repeat steps with remaining green onions until there are 5 (12-inch) strips.
- Preheat oven to 350°F. Place 2 turkey slices side by side, with long sides overlapping 1 inch, on top of 1 green onion strip. Arrange one fifth of broccoli in middle of 2 turkey slices; place one fifth of vegetable mixture on top of broccoli. Fold turkey edges together over vegetables; tie green onion into double knot. Repeat steps with remaining turkey, green onion strips and vegetables. Place turkey wraps in 13X9-inch baking dish. Bake, covered, 25 to 28 minutes or until heated through.
- Meanwhile, heat fruit spread, water and orange juice concentrate in small saucepan, stirring, until smooth. Spoon over wraps.
This recipe appears in:
Turkey
NUTRITIONAL INFORMATION:
| Serving Size: | 1 wrap with about 1 tablespoon plus 1 teaspoon sauce |
| Fiber | 3 g |
| Carbohydrate | 19 g |
| Cholesterol | 24 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 8 % |
| Calories | 154 |
| Protein | 17 g |
| Sodium | 738 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 3 |
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