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Fruit Desserts, as the name implies, incorporate a specific fruit or combination of complementary fruits to give a unique taste. Fruit desserts can be very healthy.
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Snackin Banana Split
by the Editors of Easy Home Cooking Magazine
Snackin' Banana Split
Yield: Makes 1 serving
Reward your youngster for those good grades with this luscious low fat snack!
Ingredients:
1
small ripe banana, peeled
1
small scoop fat-free or low-fat vanilla frozen yogurt (about 3 tablespoons)
1
small scoop fat-free or low-fat strawberry frozen yogurt (about 3 tablespoons)
1/3
cup sliced fresh strawberries or blueberries
2
tablespoons all-fruit strawberry fruit spread
1
teaspoon hot water
2
tablespoons low-fat granola cereal
1
maraschino cherry (optional)
Preparation:
1.
Split banana in half lengthwise. Place in shallow bowl; top with frozen yogurt and strawberries.
2.
Combine fruit spread and water in small bowl; mix well. Spoon over yogurt; sprinkle with granola. Top with cherry, if desired.
Nutritional Information:
| Serving Size: | |
| Sodium | 88 mg |
| Protein | 4 g |
| Fiber | 3 g |
| Carbohydrate | 87 g |
| Saturated Fat | trace g |
| Total Fat | 3 g |
| Calories from Fat | 6 % |
| Calories | 359 |
Dietary Exchange:
| Fat | 1/2 |
| Fruit | 3-1/2 |
| Starch | 2 |
This recipe appears in: Fruit Desserts
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Snackin Banana Split." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/snackin-banana-split-recipe.htm> 16 May 2008.
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