Snackin' Banana Split
Yield: Makes 1 serving
Reward your youngster for those good grades with this luscious low fat snack!
Ingredients:
1
small ripe banana, peeled
1
small scoop fat-free or low-fat vanilla frozen yogurt (about 3 tablespoons)
1
small scoop fat-free or low-fat strawberry frozen yogurt (about 3 tablespoons)
1/3
cup sliced fresh strawberries or blueberries
2
tablespoons all-fruit strawberry fruit spread
2
tablespoons low-fat granola cereal
1
maraschino cherry (optional)
Preparation:
1.
Split banana in half lengthwise. Place in shallow bowl; top with frozen yogurt and strawberries.
2.
Combine fruit spread and water in small bowl; mix well. Spoon over yogurt; sprinkle with granola. Top with cherry, if desired.
Nutritional Information:
|
Serving Size:
|
| Sodium |
88 mg |
| Protein |
4 g |
| Fiber |
3 g |
| Carbohydrate |
87 g |
| Saturated Fat |
trace g |
| Total Fat |
3 g |
| Calories from Fat |
6 % |
| Calories |
359 |
Dietary Exchange:
| Fat |
1/2 |
| Fruit |
3-1/2 |
| Starch |
2 |