South American Chicken and Quinoa

by the Editors of Publications International, Ltd.


South American Chicken and Quinoa Photo
South American Chicken and Quinoa
Yield: Makes 4 servings
Ingredients:
Tomato-Apricot Chutney (recipe)

1
teaspoon ground turmeric

1
teaspoon dried thyme

3/4
teaspoon salt, divided

1
pound boneless skinless chicken breast halves, cut into 1-inch pieces

2
tablespoons olive oil, divided

1
large green bell pepper, seeded and chopped

1
medium onion, chopped

1
cup uncooked quinoa

1
cup chicken broth

1
cup unsweetened coconut milk

1
teaspoon curry powder

1/4
teaspoon ground ginger



 
Preparation:
1.
Prepare Tomato-Apricot Chutney; set aside.

2.
Combine turmeric, thyme and 1/4 teaspoon salt in shallow dish. Dip 1 chicken piece at a time into spice mixture, coating all sides; set aside.

3.
Heat 1 tablespoon oil in heavy, large skillet over medium-high heat. Add bell pepper and onion. Cook and stir 2 minutes or until vegetables are crisp-tender. Remove from skillet with slotted spoon; set aside.

4.
Add remaining tablespoon oil to skillet. Add chicken pieces. Cook and stir 5 minutes or until browned and no longer pink.

5.
Rinse quinoa in small strainer under cold running water; drain well.

6.
Combine quinoa, chicken broth, coconut milk, curry, remaining 1/2 teaspoon salt and ginger in heavy, large saucepan. Bring to a boil over high heat. Reduce heat to low; simmer, covered, 10 minutes.

7.
Stir in chicken and pepper mixture; cook 5 minutes or until liquid is absorbed. Serve with Tomato-Apricot Chutney. Garnish with red chili pepper, if desired.



Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium 935 mg
Protein 36 g
Fiber 9 g
Carbohydrate 77 g
Cholesterol 66 mg
Saturated Fat 14 g
Total Fat 25 g
Calories from Fat 34 %
Calories 676
Dietary Exchange:
Fat 3-1/2
Meat 3
Starch 5


This recipe appears in: Latin American

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