South-of-the-Border Pizza Photo
South-of-the-Border Pizza
Yield: Makes 4 servings
A vibrant red-, yellow- and green-topped pizza is a colorful and delicious way to incorporate vegetables into your diet. If one jalapeño doesn't provide enough heat, sprinkle the pizza with red pepper flakes after baking.
Ingredients:
1
prepared pizza shell or crust (about 12 inches)

1
cup cooked kidney beans, rinsed and drained

1
cup frozen corn, thawed

1
tomato, chopped

1/4
cup finely chopped fresh cilantro

1
jalapeño pepper,* finely chopped

1/4
cup (4 ounces) shredded reduced-fat Monterey Jack cheese



 
Preparation:
1.
Preheat oven to 450°F. Place pizza shell on ungreased pizza pan or baking sheet.

2.
Arrange beans, corn, tomato, cilantro and jalapeño over pizza shell. Sprinkle evenly with cheese.

3.
Bake pizza 8 to 10 minutes or until cheese is melted and lightly browned. Garnish with green bell pepper, if desired.



Nutritional Information:
Serving Size:
Sodium 569 mg
Protein 20 g
Fiber 4 g
Carbohydrate 53 g
Cholesterol 20 mg
Saturated Fat 3 g
Total Fat 7 g
Calories from Fat 19 %
Calories 361
Dietary Exchange:
Meat 1
Vegetable 2
Starch 3
Fat 1


This recipe appears in: Mexican

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