South-of-the-Border Pizza
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "South-of-the-Border Pizza" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/south-of-the-border-pizza-recipe.htm> 11 February 2012.
Cite
South-of-the-Border Pizza
YIELD Makes 4 servings
See Cooking Videos
A vibrant red-, yellow- and green-topped pizza is a colorful and delicious way to incorporate vegetables into your diet. If one jalapeño doesn't provide enough heat, sprinkle the pizza with red pepper flakes after baking.
INGREDIENTS
| 1 | prepared pizza shell or crust (about 12 inches) |
| 1 | cup cooked kidney beans, rinsed and drained |
| 1 | cup frozen corn, thawed |
| 1 | tomato, chopped |
| 1/4 | cup finely chopped fresh cilantro |
| 1 | jalapeño pepper,* finely chopped |
| 1/4 | cup (4 ounces) shredded reduced-fat Monterey Jack cheese |
PREPARATION:
- Preheat oven to 450°F. Place pizza shell on ungreased pizza pan or baking sheet.
- Arrange beans, corn, tomato, cilantro and jalapeño over pizza shell. Sprinkle evenly with cheese.
- Bake pizza 8 to 10 minutes or until cheese is melted and lightly browned. Garnish with green bell pepper, if desired.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Sodium | 569 mg |
| Protein | 20 g |
| Fiber | 4 g |
| Carbohydrate | 53 g |
| Cholesterol | 20 mg |
| Saturated Fat | 3 g |
| Total Fat | 7 g |
| Calories from Fat | 19 % |
| Calories | 361 |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 2 |
| Starch | 3 |
| Fat | 1 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
