Taken from the Indian word meaning "boiled whole kernels of corn," succotash is a true favorite of the South. Hominy, corn kernels that have had their germ and hull removed, is readily available in most supermarkets; it is high in calcium and B vitamins.
Makes 6 servings
|1||cup chopped onion|
|1||package (10 ounces) frozen lima beans, thawed|
|1||cup frozen corn, thawed|
|1/2||cup chopped red bell pepper|
|1||can (15 to 16 ounces) hominy, rinsed and drained|
|1/3||cup fat-free reduced-sodium chicken broth|
|1/4||teaspoon hot pepper sauce|
|1/4||cup chopped green onion tops or chives|
- Melt butter in large nonstick skillet over medium heat. Add onion; cook and stir 5 minutes. Add lima beans, corn and bell pepper. Cook and stir 5 minutes.
- Add hominy, chicken broth, salt and pepper sauce; simmer 5 minutes or until most of liquid has evaporated. Remove from heat; stir in green onion tops.
|Serving Size:||3/4 cup|
|Saturated Fat||1 g|
|Total Fat||5 g|
|Calories from Fat||23 %|
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