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Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Southwest Turkey Tenderloin Stew
Yield: Makes 6 servings
This low-fat, high-fiber recipe is an alternative to an old favorite—beef stew! And not only is white-meat turkey lower in fat, it ‘s a good source of iron, zinc and B vitamins.
Ingredients:
1-1/2
pounds turkey tenderloins, cut into 3/4-inch pieces
1
tablespoon chili powder
1
teaspoon ground cumin
1/4
teaspoon salt
1
can (15 ounces) chili beans in spicy sauce, undrained
1
can (14-1/2 ounces) chili-style stewed tomatoes, undrained
3/4
cup salsa or picante sauce
1
red bell pepper, cut into 3/4-inch pieces
1
green bell pepper, cut into 3/4-inch pieces
3/4
cup chopped red or yellow onion
3
cloves garlic, minced
Fresh cilantro (optional)
Preparation:
1.
Place turkey in slow cooker. Sprinkle with chili powder, cumin and salt; toss to coat.
2.
Add beans, tomatoes with juice, salsa, bell peppers, onion and garlic; mix well. Cover; cook on LOW 5 to 6 hours.
3.
Adjust seasonings. Ladle into bowls. Garnish with cilantro, if desired.
Nutritional Information:
| Serving Size: 1-1/4 cups stew (without garnish) | |
| Calories | 203 |
| Calories from Fat | 13 % |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 45 mg |
| Carbohydrate | 23 g |
| Fiber | 6 g |
| Protein | 25 g |
| Sodium | 827 mg |
Dietary Exchange:
| Starch | 1 |
| Vegetable | 1 |
| Meat | 2-1/2 |
This recipe appears in:
Southwestern
