Southwestern Two Bean Chili Rice
Southwestern Two Bean Chili & Rice
Prep and Cook Time 20 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | bag (about 1/2 cup uncooked) boil-in-bag white rice |
| 1 | tablespoon vegetable oil |
| 1 | cup chopped onion |
| 1 | cup chopped green bell pepper |
| 1‑1/2 | teaspoons bottled minced garlic |
| 1 | can (15-1/2 ounces) chili beans in spicy or mild sauce, undrained |
| 1 | can (15-1/2 ounces) black or pinto beans, drained |
| 1 | can (10 ounces) diced tomatoes with green chilies, undrained |
| 1 | tablespoon chili powder |
| 2 | teaspoons ground cumin |
| 1 | cup (4 ounces) shredded Cheddar or Monterey Jack cheese |
PREPARATION:
- Cook rice according to package directions.
- While rice is cooking, heat oil in large saucepan over medium-high heat until hot. Add onion, bell pepper and garlic. Cook 5 minutes, stirring occasionally. Stir in chili beans with sauce, black beans, tomatoes with juice, chili powder and cumin. Cover; bring to a boil over high heat. Reduce heat to medium-low. Simmer, covered, 10 minutes.
- Transfer rice to 4 shallow bowls. Ladle bean mixture over rice; top with cheese.
This recipe appears in:
Southwestern
NUTRITIONAL INFORMATION:
| Protein | 24 g |
| Fiber | 11 g |
| Carbohydrate | 64 g |
| Cholesterol | 15 mg |
| Total Fat | 12 g |
| Calories | 407 |
| Sodium | 1069 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 2 |
| Starch | 3 |
| Fat | 1/2 |
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