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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Speedy Beef & Bean Burritos
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
8
(7-inch) flour tortillas
1
pound ground beef
1
cup chopped onion
1
teaspoon minced garlic
1
can (15 ounces) black beans, rinsed and drained
1
cup chunky salsa
2
teaspoons ground cumin
1/4
cup chopped fresh cilantro
2
cups (8 ounces) shredded Monterey Jack cheese
Preparation:
1.
Preheat oven to 350°F. Wrap tortillas in foil; place on center rack in oven. Heat tortillas 15 minutes.
2.
Meanwhile, brown beef, onion and garlic in large skillet 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat.
3.
Stir beans, salsa and cumin into beef mixture. Cover and simmer over medium heat 10 minutes, stirring once.
4.
Stir cilantro into filling. Spoon filling down centers of warm tortillas; top with cheese. Roll up and serve immediately.
Nutritional Information:
| Serving Size: 2 burritos | |
| Sodium | 1570 mg |
| Protein | 47 g |
| Fiber | 2 g |
| Carbohydrate | 67 g |
| Cholesterol | 125 mg |
| Total Fat | 40 g |
| Calories | 816 |
Dietary Exchange:
| Meat | 4-1/2 |
| Vegetable | 2 |
| Starch | 4 |
| Fat | 5 |
This recipe appears in:
Mexican
