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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Speedy Garden Roll-Ups
Yield: Makes 4 servings
These colorful low-fat sandwich roll-ups are packed with dietary fiber. Wrap and take them to the office or cut them into pinwheels for appetizers.
Ingredients:
chickpea Spread (recipe)
4
(7-inch) flour tortillas
1/2
cup shredded carrot
1/2
cup shredded red cabbage
1/2
cup (2 ounces) shredded reduced-fat Cheddar cheese
4
red leaf lettuce leaves
Preparation:
1.
Prepare Chickpea Spread.
2.
Spread each tortilla with 1/4 cup Chickpea Spread to about 1/2 inch from edge. Sprinkle evenly with 2 tablespoons each carrot, cabbage and cheese. Top with 1 lettuce leaf.
3.
Roll up tortillas jelly-roll fashion. Seal with additional Chickpea Spread.
4.
Serve immediately or wrap tightly with plastic wrap and refrigerate up to 4 hours.
Nutritional Information:
| Serving Size: 1 Roll-Up | |
| Sodium | 633 mg |
| Protein | 15 g |
| Fiber | 7 g |
| Carbohydrate | 40 g |
| Cholesterol | 10 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 21 % |
| Calories | 280 |
Dietary Exchange:
| Fat | 1 |
| Meat | 1 |
| Starch | 2 |
This recipe appears in:
Sandwiches
