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Speedy Garden Roll-Ups
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Speedy Garden Roll-Ups
YIELD Makes 4 servings
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These colorful low-fat sandwich roll-ups are packed with dietary fiber. Wrap and take them to the office or cut them into pinwheels for appetizers.
INGREDIENTS
| chickpea Spread (recipe) | |
| 4 | (7-inch) flour tortillas |
| 1/2 | cup shredded carrot |
| 1/2 | cup shredded red cabbage |
| 1/2 | cup (2 ounces) shredded reduced-fat Cheddar cheese |
| 4 | red leaf lettuce leaves |
PREPARATION:
- Prepare Chickpea Spread.
- Spread each tortilla with 1/4 cup Chickpea Spread to about 1/2 inch from edge. Sprinkle evenly with 2 tablespoons each carrot, cabbage and cheese. Top with 1 lettuce leaf.
- Roll up tortillas jelly-roll fashion. Seal with additional Chickpea Spread.
- Serve immediately or wrap tightly with plastic wrap and refrigerate up to 4 hours.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Roll-Up |
| Sodium | 633 mg |
| Protein | 15 g |
| Fiber | 7 g |
| Carbohydrate | 40 g |
| Cholesterol | 10 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 21 % |
| Calories | 280 |
DIETARY EXCHANGE:
| Fat | 1 |
| Meat | 1 |
| Starch | 2 |
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