Speedy Garden Roll-Ups Photo
Speedy Garden Roll-Ups

YIELD Makes 4 servings
See Cooking Videos

These colorful low-fat sandwich roll-ups are packed with dietary fiber. Wrap and take them to the office or cut them into pinwheels for appetizers.

INGREDIENTS

chickpea Spread (recipe)
4 (7-inch) flour tortillas
1/2 cup shredded carrot
1/2 cup shredded red cabbage
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
4 red leaf lettuce leaves

PREPARATION:

  1. Prepare Chickpea Spread.
  2. Spread each tortilla with 1/4 cup Chickpea Spread to about 1/2 inch from edge. Sprinkle evenly with 2 tablespoons each carrot, cabbage and cheese. Top with 1 lettuce leaf.
  3. Roll up tortillas jelly-roll fashion. Seal with additional Chickpea Spread.
  4. Serve immediately or wrap tightly with plastic wrap and refrigerate up to 4 hours.
This recipe appears in: Sandwiches
NUTRITIONAL INFORMATION:
Serving Size: 1 Roll-Up
Sodium 633 mg
Protein 15 g
Fiber 7 g
Carbohydrate 40 g
Cholesterol 10 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 21 %
Calories 280
DIETARY EXCHANGE:
Fat 1
Meat 1
Starch 2

You Might Also Like

Dan and Scott's Chipotle Pork Loin

If you're looking for a main dish, try this recipe for Dan and Scott's chipotle pork loin with blue potato salad from Kick Off Cook Off.

Apple Pecan Stuffing

Learn how to make stuffing that will literally tempt the soul because it tastes so moist and delicious.

search recipes