Browse the article Speedy Garden Roll-Ups

Speedy Garden Roll-Ups Photo
Speedy Garden Roll-Ups
Yield: Makes 4 servings
These colorful low-fat sandwich roll-ups are packed with dietary fiber. Wrap and take them to the office or cut them into pinwheels for appetizers.
Ingredients:
chickpea Spread (recipe)

4
(7-inch) flour tortillas

1/2
cup shredded carrot

1/2
cup shredded red cabbage

1/2
cup (2 ounces) shredded reduced-fat Cheddar cheese

4
red leaf lettuce leaves



 
Preparation:
1.
Prepare Chickpea Spread.

2.
Spread each tortilla with 1/4 cup Chickpea Spread to about 1/2 inch from edge. Sprinkle evenly with 2 tablespoons each carrot, cabbage and cheese. Top with 1 lettuce leaf.

3.
Roll up tortillas jelly-roll fashion. Seal with additional Chickpea Spread.

4.
Serve immediately or wrap tightly with plastic wrap and refrigerate up to 4 hours.



Nutritional Information:
Serving Size: 1 Roll-Up
Sodium 633 mg
Protein 15 g
Fiber 7 g
Carbohydrate 40 g
Cholesterol 10 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 21 %
Calories 280
Dietary Exchange:
Fat 1
Meat 1
Starch 2


This recipe appears in: Sandwiches