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Jalapeño-Lime Chicken
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Spicy African Chickpea and Sweet Potato Stew
Yield: Makes 4 servings
Ingredients:
Spice Paste (recipe)
1-1/2
pounds sweet potatoes, peeled and cubed
2
cups vegetable broth or water
1
can (16 ounces) plum tomatoes, undrained, chopped
1
can (16 ounces) chickpeas (garbanzo beans), drained and rinsed
1-1/2
cups sliced fresh okra or 1 package (10 ounces) frozen cut okra, thawed
Yellow Couscous (recipe)
Hot pepper sauce
Fresh cilantro for garnish
Preparation:
1.
Prepare Spice Paste.
2.
Combine sweet potatoes, broth, tomatoes with juice, chickpeas, okra and Spice Paste in large saucepan. Bring to a boil over high heat. Reduce heat to low. Cover and simmer 15 minutes. Uncover; simmer 10 minutes or until vegetables are tender.
3.
Meanwhile, prepare Yellow Couscous.
4.
Serve stew with couscous and hot pepper sauce. Garnish, if desired.
Nutritional Information:
| Serving Size: | |
| Sodium | 1667 mg |
| Protein | 16 g |
| Fiber | 14 g |
| Carbohydrate | 107 g |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 11 % |
| Calories | 546 |
Dietary Exchange:
| Fat | 1 |
| Starch | 7 |
This recipe appears in:
Middle Eastern
