TLC Cooking "Spicy Crabmeat Frittata"

Spicy Crabmeat Frittata

Spicy Crabmeat Frittata

Prep & Cook Time 20 minutes

YIELD Makes 4 servings
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INGREDIENTS

1	tablespoon olive oil
1	medium green bell pepper, finely chopped
2	cloves garlic, minced
6	eggs
1	can (6-1/2 ounces) lump white crabmeat, drained
1/4	teaspoon black pepper
1/4	teaspoon salt
1/4	teaspoon pepper sauce
1	large ripe plum tomato, seeded and finely chopped

PREPARATION:

Preheat broiler. Heat oil in 10-inch nonstick skillet with ovenproof handle over medium-high heat. Add bell pepper and garlic; cook and stir 3 minutes or until soft.
Meanwhile, beat eggs in medium bowl. Break up large pieces of crabmeat. Add crabmeat, black pepper, salt and pepper sauce to eggs; blend well. Set aside.
Add tomato to skillet; cook and stir 1 minute. Add egg mixture. Reduce heat to medium-low; cook about 7 minutes or until eggs begin to set around edges.
Remove pan from burner and place under broiler 6 inches from heat. Broil about 2 minutes or until frittata is set and top is browned. Remove from broiler; slide frittata onto serving plate. Serve immediately.

Serving Suggestion

Serve with crusty bread, cut-up raw vegetables and guacamole.

This recipe appears in: Casseroles & Dishes

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

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