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Spicy Crabmeat Frittata

Spicy Crabmeat Frittata

Spicy Crabmeat Frittata

Prep & Cook Time 20 minutes


Makes 4 servings


1 tablespoon olive oil
1 medium green bell pepper, finely chopped
2 cloves garlic, minced
6 eggs
1 can (6-1/2 ounces) lump white crabmeat, drained
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon pepper sauce
1 large ripe plum tomato, seeded and finely chopped


  1. Preheat broiler. Heat oil in 10-inch nonstick skillet with ovenproof handle over medium-high heat. Add bell pepper and garlic; cook and stir 3 minutes or until soft.
  2. Meanwhile, beat eggs in medium bowl. Break up large pieces of crabmeat. Add crabmeat, black pepper, salt and pepper sauce to eggs; blend well. Set aside.
  3. Add tomato to skillet; cook and stir 1 minute. Add egg mixture. Reduce heat to medium-low; cook about 7 minutes or until eggs begin to set around edges.
  4. Remove pan from burner and place under broiler 6 inches from heat. Broil about 2 minutes or until frittata is set and top is browned. Remove from broiler; slide frittata onto serving plate. Serve immediately.

Serving Suggestion

Serve with crusty bread, cut-up raw vegetables and guacamole.

Nutritional Information

Serving Size: 1 wedge (1/4 of total recipe)
Sodium 580 mg
Protein 17 g
Fiber <1 g
Carbohydrate 4 g
Cholesterol 358 mg
Saturated Fat 3 g
Total Fat 11 g
Calories from Fat 55 %
Calories 187

Dietary Exchange

Fat 1
Meat 2
Vegetable 1

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