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Spicy Dried Fig Dessert Compote
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the Editors of Publications International, Ltd.. "Spicy Dried Fig Dessert Compote" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/spicy-dried-fig-dessert-compote-recipe.htm> 11 February 2012.
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YIELD Makes 4 servings
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INGREDIENTS
| 1 | can (8 ounces) pineapple chunks in juice, undrained |
| 1 | cup orange juice |
| 12 | dried figs, cut into halves |
| 12 | dried apricot halves |
| 1 | teaspoon grated orange peel |
| 1 | stick cinnamon |
| 4 | whole allspice |
| 2 | whole cloves |
| 1 | tablespoon honey |
PREPARATION:
- Drain pineapple; reserve juice. Combine pineapple juice, orange juice, figs, apricots, orange peel, cinnamon, allspice and cloves in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low. Simmer, covered, 15 to 20 minutes or until fruits are tender.
- Remove whole spices. Stir in honey and pineapple chunks; heat through. Serve warm or chilled.
This recipe appears in:
Compotes & Fondue
NUTRITIONAL INFORMATION:
| Carbohydrate | 61 g |
| Saturated Fat | trace g |
| Total Fat | 1 g |
| Calories from Fat | 3 % |
| Calories | 240 |
| Fiber | 7 g |
| Protein | 3 g |
DIETARY EXCHANGE:
| Fruit | 4 |
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