Yield: Makes 4 servings
Ingredients:
1
can (8 ounces) pineapple chunks in juice, undrained
12
dried figs, cut into halves
1
teaspoon grated orange peel
Preparation:
1.
Drain pineapple; reserve juice. Combine pineapple juice, orange juice, figs, apricots, orange peel, cinnamon, allspice and cloves in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low. Simmer, covered, 15 to 20 minutes or until fruits are tender.
2.
Remove whole spices. Stir in honey and pineapple chunks; heat through. Serve warm or chilled.
Nutritional Information:
|
Serving Size:
|
| Carbohydrate |
61 g |
| Saturated Fat |
trace g |
| Total Fat |
1 g |
| Calories from Fat |
3 % |
| Calories |
240 |
| Fiber |
7 g |
| Protein |
3 g |