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Spicy Island Chicken


Spicy Island Chicken

Spicy Island Chicken

Yield

Makes 6 servings

Ingredients

1 cup finely chopped onion
1/3 cup white wine vinegar
6 green onions, finely chopped
6 cloves garlic, minced
1 habañero or serrano pepper,* finely chopped
4-1/2 teaspoons olive oil
4-1/2 teaspoons fresh thyme leaves or 2 teaspoons dried thyme leaves
1 tablespoon ground allspice
2 teaspoons sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon black pepper
1/2 teaspoon ground red pepper
6 boneless skinless chicken breasts

*Habañero and serrano peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Preparation

  1. Combine all ingredients except chicken in medium bowl; mix well. Place chicken in resealable food storage bag and add seasoning mixture. Seal bag; turn to coat chicken. Marinate in refrigerator 4 hours or overnight.
  2. Spray cold grid with nonstick cooking spray. Adjust grid to 4 to 6 inches above heat. Preheat grill to medium-high heat.
  3. Remove chicken from marinade. Grill 5 to 7 minutes per side or until chicken is no longer pink in center, brushing occasionally with marinade. Do not brush with marinade during last 5 minutes of grilling. Discard remaining marinade.

Serving Suggestion

Serve with grilled sweet potatoes.

Nutritional Information

Serving Size: 1 chicken breast
Fiber 1 g
Carbohydrate 3 g
Cholesterol 69 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 27 %
Calories 164
Protein 26 g
Sodium 256 mg

Dietary Exchange

Meat 3

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