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Jalapeño-Lime Chicken
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Spicy Lasagna Roll-Ups
Yield: Makes 4 servings
Ingredients:
1
pound ground turkey or 95% lean ground beef
1/2
cup chopped onion
2
cloves garlic, minced
1
teaspoon dried Italian seasoning
1/4
teaspoon red pepper flakes
1
can (10-3/4 ounces) reduced-fat condensed tomato soup
1
cup chopped zucchini
3/4
cup water
1
(15-ounce) container fat-free ricotta cheese
1/2
cup shredded part-skim mozzarella cheese
1
egg
4
cooked lasagna noodles
Preparation:
1.
Preheat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender. Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.
2.
Combine ricotta, mozzarella and egg in medium bowl; mix well. Place lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls, seam sides down, over soup mixture.
3.
Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.
Nutritional Information:
| Serving Size: 1 Roll-Up | |
| Sodium | 642 mg |
| Protein | 50 g |
| Fiber | 3 g |
| Carbohydrate | 67 g |
| Cholesterol | 121 mg |
| Saturated Fat | 4 g |
| Total Fat | 11 g |
| Calories from Fat | 17 % |
| Calories | 562 |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 4 |
| Meat | 4 |
This recipe appears in:
Italian
