YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | pound ground turkey or 95% lean ground beef |
| 1/2 | cup chopped onion |
| 2 | cloves garlic, minced |
| 1 | teaspoon dried Italian seasoning |
| 1/4 | teaspoon red pepper flakes |
| 1 | can (10-3/4 ounces) reduced-fat condensed tomato soup |
| 1 | cup chopped zucchini |
| 3/4 | cup water |
| 1 | (15-ounce) container fat-free ricotta cheese |
| 1/2 | cup shredded part-skim mozzarella cheese |
| 1 | egg |
| 4 | cooked lasagna noodles |
PREPARATION:
| Serving Size: | 1 Roll-Up |
| Sodium | 642 mg |
| Protein | 50 g |
| Fiber | 3 g |
| Carbohydrate | 67 g |
| Cholesterol | 121 mg |
| Saturated Fat | 4 g |
| Total Fat | 11 g |
| Calories from Fat | 17 % |
| Calories | 562 |
| Vegetable | 2 |
| Starch | 4 |
| Meat | 4 |
Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.