Spicy Lasagna Roll-Ups
Spicy Lasagna Roll-Ups
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | pound ground turkey or 95% lean ground beef |
| 1/2 | cup chopped onion |
| 2 | cloves garlic, minced |
| 1 | teaspoon dried Italian seasoning |
| 1/4 | teaspoon red pepper flakes |
| 1 | can (10-3/4 ounces) reduced-fat condensed tomato soup |
| 1 | cup chopped zucchini |
| 3/4 | cup water |
| 1 | (15-ounce) container fat-free ricotta cheese |
| 1/2 | cup shredded part-skim mozzarella cheese |
| 1 | egg |
| 4 | cooked lasagna noodles |
PREPARATION:
- Preheat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender. Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.
- Combine ricotta, mozzarella and egg in medium bowl; mix well. Place lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls, seam sides down, over soup mixture.
- Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Roll-Up |
| Sodium | 642 mg |
| Protein | 50 g |
| Fiber | 3 g |
| Carbohydrate | 67 g |
| Cholesterol | 121 mg |
| Saturated Fat | 4 g |
| Total Fat | 11 g |
| Calories from Fat | 17 % |
| Calories | 562 |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 4 |
| Meat | 4 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.