Spicy Lasagna Roll-Ups
Browse the recipe Spicy Lasagna Roll-Ups
Spicy Lasagna Roll-Ups
YIELD Makes 4 servings
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INGREDIENTS
| 1 | pound ground turkey or 95% lean ground beef |
| 1/2 | cup chopped onion |
| 2 | cloves garlic, minced |
| 1 | teaspoon dried Italian seasoning |
| 1/4 | teaspoon red pepper flakes |
| 1 | can (10-3/4 ounces) reduced-fat condensed tomato soup |
| 1 | cup chopped zucchini |
| 3/4 | cup water |
| 1 | (15-ounce) container fat-free ricotta cheese |
| 1/2 | cup shredded part-skim mozzarella cheese |
| 1 | egg |
| 4 | cooked lasagna noodles |
PREPARATION:
- Preheat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender. Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.
- Combine ricotta, mozzarella and egg in medium bowl; mix well. Place lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls, seam sides down, over soup mixture.
- Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Roll-Up |
| Sodium | 642 mg |
| Protein | 50 g |
| Fiber | 3 g |
| Carbohydrate | 67 g |
| Cholesterol | 121 mg |
| Saturated Fat | 4 g |
| Total Fat | 11 g |
| Calories from Fat | 17 % |
| Calories | 562 |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 4 |
| Meat | 4 |