YIELD Makes 4 servings
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Jalapeño peppers pack a mighty flavor wallop without adding many calories or much fat. One pepper has only about 7 calories and just half a gram of fat. The hotness of jalapeño peppers varies by the way they're used. For milder flavor, seed peppers before adding them to a dish. For a really hot dish, use the seeds too.
|1||fresh jalapeño pepper*|
|1||medium tomato, peeled, halved, quartered and seeded|
|1/2||teaspoon ground coriander|
|1/2||teaspoon chili powder|
|Nonstick cooking spray|
|1/2||cup chopped onion|
|1||cup frozen corn|
|1/4||cup fat-free (skim) milk|
|1/4||teaspoon black pepper|
|1/4||cup (1 ounce) shredded part-skim farmer or mozzarella cheese|
|Serving Size:||1 Frittata wedge (1/4 of total recipe)|
|Saturated Fat||1 g|
|Total Fat||3 g|
|Calories from Fat||22 %|
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