Spicy Tomato Sauce
Spicy Tomato Sauce
YIELD Makes 6 (1/2-cup) servings
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Serve this hearty sauce with thick fettucine noodles or hefty rigatoni for a perfect meal.
INGREDIENTS
| 1 | teaspoon olive oil |
| 2 | ounces Canadian bacon, cut into thin strips |
| 1/4 | cup chopped onion |
| 2 | cloves garlic, minced |
| 1/2 | pound fresh mushrooms, sliced |
| 2 | cans (14 ounces each) no-salt-added whole tomatoes, undrained |
| 2 | tablespoons chopped fresh parsley |
| 1 | teaspoon dried oregano leaves |
| 1/2 | teaspoon red pepper flakes |
PREPARATION:
- Heat oil in medium saucepan over high heat. Stir in bacon, onion and garlic. Cook and stir 3 minutes or until onion is tender. Add mushrooms; cook and stir 2 minutes or until mushrooms are tender.
- Add tomatoes, parsley, oregano, crushed red pepper and black pepper to saucepan. Bring to a boil; cover. Simmer 50 to 60 minutes over medium heat, stirring occasionally, until sauce thickens. Garnish as desired.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Sodium | 111 mg |
| Protein | 4 g |
| Fiber | 2 g |
| Carbohydrate | 9 g |
| Cholesterol | 3 mg |
| Total Fat | 2 g |
| Calories from Fat | 25 % |
| Calories | 59 |
DIETARY EXCHANGE:
| Vegetable | 2 |
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