Spicy Turkey Casserole
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Spicy Turkey Casserole." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/spicy-turkey-casserole-recipe.htm> 06 July 2008.
Spicy Turkey Casserole
Yield: Makes 6 (1-cup) servings
This skillet dish is rich in calcium.
Ingredients:
1
tablespoon olive oil
1
pound turkey breast cutlets, cut into 1/2-inch pieces
2
spicy chicken or turkey sausages (about 3 ounces each), sliced 1/2 inch thick
1
cup diced green bell pepper
1/2
cup sliced mushrooms
1/2
cup diced onion
1
jalapeño pepper,* seeded and minced (optional)
1/2
cup fat-free reduced-sodium chicken broth or water
1
can (about 14-1/2 ounces) no-salt-added diced tomatoes, undrained
1
teaspoon Italian seasoning
1/4
teaspoon black pepper
1/2
teaspoon paprika
1
cup cooked yolk-free egg noodles
6
tablespoons grated Parmesan cheese
2
tablespoons coarse bread crumbs
Preparation:
1.
Preheat oven to 350°F. Heat oil in large nonstick skillet. Add turkey and sausages; cook and stir over medium heat 2 minutes. Add bell pepper, mushrooms, onion and jalapeño pepper, if desired; cook and stir 5 minutes. Add chicken broth; cook 1 minute, scraping up any browned bits from bottom of skillet. Add tomatoes with juice, seasonings and noodles.
2.
Spoon turkey mixture into shallow 10-inch round casserole. Sprinkle with cheese and bread crumbs. Bake 15 to 20 minutes or until mixture is hot and bread crumbs are brown. Garnish as desired.
Nutritional Information:
| Serving Size: 1 cup casserole (without garnish) | |
| Fiber | 3 g |
| Carbohydrate | 23 g |
| Cholesterol | 52 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 23 % |
| Calories | 268 |
| Protein | 25 g |
| Sodium | 347 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 3 |
This recipe appears in: Turkey