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Curried Creamy Sweet Potato Soup
Soups are one of the easiest meals to make and perhaps that's why they are so popular. Read how to make your own soup with our recipes.
Spicy Vegetable Stew
Prep and Cook Time: 23 minutes
Yield: Makes 4 servings
Ingredients:
1
tablespoon vegetable oil
2
carrots, chopped
1/2
onion, chopped
2
cloves garlic, minced
1
teaspoon ground cumin
1
teaspoon paprika
3/4
teaspoon ground cinnamon
1/2
teaspoon salt
1/2
teaspoon ground ginger
1/2
teaspoon black pepper
1
can (14-1/2 ounces) diced tomatoes
1
can (about 14 ounces) vegetable broth
1
cup frozen hash brown potatoes
1
cup frozen green beans
2
tablespoons tomato paste
1/4
to 1/2 teaspoon hot pepper sauce
1-1/3
cups water
1-1/3
cups uncooked couscous
Fresh Italian parsley
Preparation:
1.
Heat oil in large saucepan over medium-high heat until hot. Add carrots, onion, garlic, cumin, paprika, cinnamon, salt, ginger and black pepper; cook and stir about 5 minutes or until vegetables are tender.
2.
Stir in tomatoes, broth, potatoes, green beans, tomato paste and hot pepper sauce; bring to a boil. Reduce heat to low and simmer, uncovered, 10 minutes.
3.
While stew is simmering, prepare couscous. Bring water to a boil in small saucepan over high heat. Stir in couscous. Cover and remove saucepan from heat; let stand 5 minutes.
4.
Fluff couscous with fork. Serve vegetable stew over couscous. Garnish with parsley.
For a special touch, garnish with fresh Italian parsley.
Nutritional Information:
| Serving Size: | |
| Fiber | 13 g |
| Carbohydrate | 77 g |
| Total Fat | 9 g |
| Calories from Fat | 19 % |
| Calories | 430 |
| Protein | 12 g |
| Sodium | 628 mg |
Dietary Exchange:
| Fat | 1-1/2 |
| Vegetable | 3 |
| Starch | 4 |
This recipe appears in:
Stews
