YIELD Makes 6 servings
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This creamy risotto is packed with calcium and vitamin A. Calcium, which may protect against the development of osteoporosis, may also play a role in the prevention of colon cancer. Vitamin A may prevent the development of cancer as well by boosting the power of the immune system.
|3‑2/3||cups reduced-sodium chicken broth|
|1/2||teaspoon white pepper|
|Nonstick cooking spray|
|1||cup uncooked arborio rice|
|1‑1/2||cups chopped fresh spinach|
|1/2||cup fresh or frozen green peas|
|1||tablespoon minced fresh dill or 1 teaspoon dried dill weed|
|1/2||cup grated Parmesan cheese|
|1||teaspoon grated lemon peel|
|Serving Size:||1/2 cup risotto|
|Saturated Fat||2 g|
|Total Fat||3 g|
|Calories from Fat||15 %|
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