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Spinach Sensation

Spinach Sensation

Spinach Sensation


Makes 6 servings


1/2 pound bacon slices
1 cup (8 ounces) sour cream
3 eggs, separated
2 tablespoons all-purpose flour
1/8 teaspoon black pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup (2 ounces) shredded sharp Cheddar cheese
1/2 cup dry bread crumbs
1 tablespoon butter, melted


  1. Preheat oven to 350°F. Spray 2-quart round baking dish with nonstick cooking spray.
  2. Place bacon in single layer in large skillet; cook over medium heat until crisp. Remove from skillet; drain on paper towels. Crumble and set aside.
  3. Combine sour cream, egg yolks, flour and pepper in large bowl; set aside. Beat egg whites in medium bowl at high speed of electric mixer until stiff peaks form. Stir one fourth of egg whites into sour cream mixture; fold in remaining egg whites.
  4. Arrange half of spinach in prepared dish. Top with half of sour cream mixture. Sprinkle 1/4 cup cheese over sour cream mixture. Sprinkle bacon over cheese. Repeat layers, ending with remaining 1/4 cup cheese.
  5. Combine bread crumbs and butter in small bowl; sprinkle evenly over cheese. Bake, uncovered, 30 to 35 minutes or until egg mixture is set. Let stand 5 minutes before serving. Garnish as desired.

Nutritional Information

Sodium 547 mg
Protein 14 g
Fiber 2 g
Carbohydrate 12 g
Cholesterol 147 mg
Saturated Fat 11 g
Total Fat 23 g
Calories from Fat 67 %
Calories 335

Dietary Exchange

Fat 4-1/2
Meat 2
Vegetable 1

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