DCL
Can't kickstart your day without your morning cuppa? Making a few tweaks to your diet can prevent morning grogginess and mid-afternoon crashes, says Scott Young, who thinks that we're better off without our dependence on caffeine (them's fighting words!), in a guest post on Zen Habits. "The energy boost may be great," he says, "but what happens when it wears off? Continually upping the dosage might not be the best long-term strategy."
On the next few pages, we'll check out a few tips Young offers for staying chipper, stimulant-free, throughout the day.
