Steak and Black Bean Chili
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Steak and Black Bean Chili
YIELD Makes 6 servings
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This hearty chili, featuring steak and black beans, proves that it doesn't take magic to serve six with only one steak.
INGREDIENTS
| 1 | boneless beef top sirloin steak (about 3/4 pound) |
| 1 | teaspoon vegetable oil |
| 1 | cup chopped onion |
| 2 | cloves garlic, minced |
| 2 | cans (15 ounces each) black beans, rinsed and drained |
| 1 | can (15 ounces) diced tomatoes, undrained |
| 1 | cup chopped green bell pepper |
| 1 | cup chopped red bell pepper |
| 1 | jalapeño pepper,* minced |
| 1 | cube beef bouillon |
| 2 | tablespoons chili powder |
| 1/2 | teaspoon sugar |
| 1 | cup chopped tomato |
| 2/3 | cup sliced green onions with tops |
| 6 | tablespoons reduced-fat sour cream |
PREPARATION:
- Trim fat from steak. Cut steak into 1/2-inch cubes. Heat oil in large nonstick saucepan over medium heat until hot. Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink. Add beans, diced tomatoes with juice, bell peppers, jalapeño pepper, bouillon, chili powder and sugar. Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes.
- Top with chopped tomato, green onions and sour cream.
This recipe appears in:
Southwestern
NUTRITIONAL INFORMATION:
| Serving Size: | about 1 cup chili |
| Sodium | 790 mg |
| Protein | 26 g |
| Fiber | 12 g |
| Carbohydrate | 40 g |
| Cholesterol | 37 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 18 % |
| Calories | 277 |
DIETARY EXCHANGE:
| Meat | 1-1/2 |
| Vegetable | 2 |
| Starch | 2 |
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