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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Steak and Grilled Vegetable Wrap
Yield: Makes 4 servings
Ingredients:
Mango Salsa
1
medium red bell pepper, seeded, cored and quartered
1
green bell pepper, seeded, cored and quartered
3/4
pound large mushrooms
2
green onions, sliced
1/4
cup fresh lemon juice
1/8
teaspoon black pepper
1/2
beef flank steak (1/2 to 3/4 pound)
4
large (10-inch) fat-free flour tortillas
1/3
cup lightly packed fresh cilantro
Preparation:
1.
Prepare barbecue grill for direct cooking. Prepare Mango Salsa; set aside.
2.
Grill peppers, skin-side down, over hot coals until blackened. Place in paper bag; seal. Steam 5 minutes; remove skin. If mushrooms are small, thread onto skewers. Grill mushrooms, covered, over medium coals about 2 minutes on each side or until tender and lightly browned. Cut peppers into 1/2-inch strips; slice mushrooms. Combine vegetables, onions, lemon juice and black pepper in medium bowl; set aside and keep warm.
3.
Place steak on grid over medium heat. Grill, uncovered, 17 to 21 minutes for medium-rare to medium or until desired doneness, turning once. Remove from grill and slice across the grain into 1/4-inch-thick strips. Combine with vegetable mixture. Grill tortillas on both sides about 1 minute or until warmed. Spoon one fourth of meat mixture down center of each tortilla. Roll to enclose filling; serve immediately with Mango Salsa.
Mango Salsa
In a medium bowl, combine 2 cups diced peeled mangoes, 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 1 minced seeded serrano pepper, 2 tablespoons chopped cilantro, 1 tablespoon lime juice and 2 teaspoons minced fresh ginger.
Nutritional Information:
| Serving Size: 1 wrap with salsa | |
| Sodium | 268 mg |
| Protein | 20 g |
| Fiber | 12 g |
| Carbohydrate | 48 g |
| Cholesterol | 24 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 15 % |
| Calories | 287 |
Dietary Exchange:
| Meat | 1-1/2 |
| Fruit | 1 |
| Starch | 2 |
This recipe appears in:
Mexican
