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Steak Stir-Fry
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Steak Stir-Fry
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
1
beef top sirloin steak (about 1-1/2 pounds)
1
package (8 ounces) dry rice stick noodles
1/4
cup dry white wine
1/4
cup soy sauce
1
tablespoon plus 1-1/2 teaspoons cornstarch
1
tablespoon sugar
2
teaspoons finely chopped fresh ginger
2
tablespoons vegetable oil
2
teaspoons minced garlic
2
cups sliced mushrooms
2
cups matchstick-size carrot sticks
1
cup green bell pepper strips
1/2
cup sliced green onions
4
cups fresh spinach leaves, washed and drained
Preparation:
1.
Cut beef lengthwise in half, then crosswise into 1/4-inch strips. Set aside. Cook noodles according to package directions. Drain well. Set aside.
2.
While noodles are cooking, combine wine, soy sauce, cornstarch, sugar and ginger in medium bowl; whisk to blend. Add beef strips; toss to coat well. Set aside.
3.
Heat oil and garlic in large nonstick skillet or wok over high heat. Add mushrooms, carrots, bell peppers and green onions; stir-fry 4 minutes. Transfer vegetables to bowl. Cover; keep warm.
4.
Add beef strips and marinade to wok; stir-fry 6 minutes. Return vegetables to skillet; stir until blended.
5.
Line serving platter with spinach. Arrange noodles over spinach; top with beef mixture. Serve immediately.
Tip:
Stir-fry meat can be purchased presliced from the supermarket meat case.
Nutritional Information:
| Serving Size: | |
| Protein | 38 g |
| Fiber | 5 g |
| Carbohydrate | 72 g |
| Cholesterol | 97 mg |
| Total Fat | 15 g |
| Calories | 581 |
| Sodium | 1175 mg |
Dietary Exchange:
| Meat | 4-1/2 |
| Vegetable | 3 |
| Starch | 3-1/2 |
This recipe appears in: Asian
