Stir-Fry Pita Sandwich
Prep and Cook Time 17 minutes
YIELD Makes 4 servings
|12||ounces chicken tenders|
|Nonstick cooking spray|
|1||onion, thinly sliced|
|1||red bell pepper, cut into strips|
|1/2||cup zesty Italian dressing|
|1/4||teaspoon red pepper flakes|
|4||pita bread rounds|
|8||leaves leaf lettuce|
|4||tablespoons crumbled feta cheese|
- Cut chicken tenders in half lengthwise and crosswise. Coat large nonstick skillet with cooking spray. Cook and stir chicken over medium heat 3 minutes. Add onion and bell pepper; cook and stir 2 minutes. Add Italian dressing and red pepper flakes; cover and cook 3 minutes. Remove from heat; uncover and let cool 5 minutes.
- While chicken mixture is cooling, cut pita breads in half to form pockets. Line each pocket with lettuce leaf. Spoon chicken filling into pockets; sprinkle with feta cheese.
Salad dressings offer a surprising amount of convenience in the kitchen. Their basic components of oil, vinegar, herbs and spices provide a ready-made marinade or seasoned oil for cooking meats and poultry.
This recipe appears in: Sandwiches
|Total Fat||28 g|