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Stir-Fry Vegetable Pizza
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the Editors of Publications International, Ltd.. "Stir-Fry Vegetable Pizza" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/stir-fry-vegetable-pizza-recipe.htm> 27 May 2012.
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YIELD Makes 4 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1 | pound (about 5 cups) fresh cut stir-fry vegetables (packaged or from the salad bar) such as broccoli, zucchini, bell peppers and red onions |
| 1 | (12-inch) prepared bread-style pizza crust |
| 1/3 | cup pizza sauce |
| 1/4 | teaspoon red pepper flakes (optional) |
| 1‑1/2 | cups (6 ounces) shredded part-skim mozzarella cheese |
PREPARATION:
- Heat oven to 425°F.
- Heat large nonstick skillet over medium-high heat 1 minute; coat with cooking spray. Add vegetables; stir-fry 4 to 5 minutes or until crisp-tender.
- Place pizza crust on large baking sheet; top with pizza sauce. Sprinkle pepper flakes over sauce, if desired. Arrange vegetables over sauce; top with cheese.
- Bake 12 to 14 minutes or until crust is golden brown and cheese is melted. Cut into 8 wedges.
This recipe appears in:
Pizza
NUTRITIONAL INFORMATION:
| Serving Size: | 2 pizza wedges |
| Fiber | 2 g |
| Carbohydrate | 35 g |
| Cholesterol | 29 mg |
| Saturated Fat | 4 g |
| Total Fat | 10 g |
| Calories from Fat | 29 % |
| Calories | 312 |
| Protein | 21 g |
| Sodium | 528 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 1 |
| Starch | 2 |
| Fat | 1 |
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