Stock Your Pantry with These 5 Health-Essential Vegan Foods

It's becoming more and more clear that veganism is one of the easiest ways to eat for the planet and I love to write about it because it's also an extremely healthy way to eat if you're careful to mind your vegan food pyramid. The vegan food pyramid is made up of six to 11 servings per day of whole grains, six or more sources of fruits and vegetables, and two or more sources of legumes. The pyramid also calls for ample sources of omega fatty acids, Vitamin B12, calcium, and Vitamin D (which you can soak up from the rays of the sun). If you need some good recipes to get started, check out my guide to trying veganism for a week.