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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Strawberry Crêpes Suzette
Yield: Makes 12 servings
Strawberries are delicious, beautiful and nutritious. They have only 37 calories for a half-cup serving, which also provides 100% of the Recommended Dietary Allowance of vitamin C.
Ingredients:
1
cup fresh orange juice
2
teaspoons cornstarch
2
tablespoons sugar
2
teaspoons grated orange peel
3
cups fresh strawberry slices
1/4
cup orange-flavored liqueur
1
teaspoon margarine
Preparation:
1.
Prepare crêpes. Set aside.
2.
Combine orange juice and cornstarch in large saucepan. Stir until cornstarch is dissolved. Add sugar, grated orange peel and strawberries; mix well. Bring to a boil over medium heat. Reduce heat to low and simmer, stirring until slightly thickened. Remove from heat; stir in liqueur and margarine.
3.
Arrange crepes, folded in quarters, on serving dish. Spoon sauce evenly over top. Serve immediately.
Nutritional Information:
| Serving Size: 1 crêpe with 1/12 of strawberry sauce | |
| Fiber | 1 g |
| Carbohydrate | 17 g |
| Total Fat | 1 g |
| Calories from Fat | 10 % |
| Calories | 94 |
| Protein | 2 g |
| Sodium | 52 mg |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 1/2 |
| Fat | 1/2 |
This recipe appears in:
French
