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Strawberry Blast
Learn how to make the smoothest shakes and the coolest smoothies with our collection of shakes and smoothies favorites.
Strawberry Delights
Yield: Makes 4 servings
Ingredients:
2
cups low-fat strawberry ice cream
1
cup sliced fresh strawberries
2/3
cup cold fat-free (skim) milk
1/4
cup cold orange juice
1/8
teaspoon ground cinnamon
Additional fresh fruit
Mint sprigs
Preparation:
1.
Place ice cream, strawberries, milk, orange juice and cinnamon in blender or food processor. Blend at high speed until smooth.
2.
Pour into glasses. Garnish with additional fruit and mint sprigs, if desired.
Nutritional Information:
| Serving Size: 1 cup Strawberry Delight (without fruit garnish) | |
| Fiber | 1 g |
| Carbohydrate | 25 g |
| Cholesterol | 11 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 14 % |
| Calories | 133 |
| Protein | 5 g |
| Sodium | 62 mg |
Dietary Exchange:
| Fat | 1/2 |
| Fruit | 1/2 |
| Starch | 1 |
This recipe appears in:
Punch
