Strawberry Delights
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Strawberry Delights
YIELD Makes 4 servings
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INGREDIENTS
| 2 | cups low-fat strawberry ice cream |
| 1 | cup sliced fresh strawberries |
| 2/3 | cup cold fat-free (skim) milk |
| 1/4 | cup cold orange juice |
| 1/8 | teaspoon ground cinnamon |
| Additional fresh fruit | |
| Mint sprigs | |
PREPARATION:
- Place ice cream, strawberries, milk, orange juice and cinnamon in blender or food processor. Blend at high speed until smooth.
- Pour into glasses. Garnish with additional fruit and mint sprigs, if desired.
This recipe appears in:
Punch
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup Strawberry Delight (without fruit garnish) |
| Fiber | 1 g |
| Carbohydrate | 25 g |
| Cholesterol | 11 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 14 % |
| Calories | 133 |
| Protein | 5 g |
| Sodium | 62 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Fruit | 1/2 |
| Starch | 1 |
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