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Strawberry Delights


Strawberry Delights

Strawberry Delights

Yield

Makes 4 servings

Ingredients

2 cups low-fat strawberry ice cream
1 cup sliced fresh strawberries
2/3 cup cold fat-free (skim) milk
1/4 cup cold orange juice
1/8 teaspoon ground cinnamon
Additional fresh fruit
Mint sprigs

Preparation

  1. Place ice cream, strawberries, milk, orange juice and cinnamon in blender or food processor. Blend at high speed until smooth.
  2. Pour into glasses. Garnish with additional fruit and mint sprigs, if desired.

Nutritional Information

Serving Size: 1 cup Strawberry Delight (without fruit garnish)
Fiber 1 g
Carbohydrate 25 g
Cholesterol 11 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 14 %
Calories 133
Protein 5 g
Sodium 62 mg

Dietary Exchange

Fat 1/2
Fruit 1/2
Starch 1

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