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Strawberry-Topped Waffles with Sweet and Creamy Sauce


Strawberry-Topped Waffle with Sweet and Creamy Sauce

Strawberry-Topped Waffle with Sweet and Creamy Sauce

Prep Time 10 minutes

Yield

Makes 4 servings

Ingredients

3 ounces reduced-fat cream cheese
1/4 cup fat-free half-and-half
3 packets sugar substitute
1/4 teaspoon vanilla
4 frozen waffles
1-1/3 cup sliced fresh strawberries

Preparation

  1. Combine cream cheese, half-and-half, sugar substitute and vanilla in blender; blend until smooth.
  2. Toast waffles. Spoon sauce over waffles; top with strawberries.

Nutritional Information

Serving Size: 1 waffle with 2 tablespoons sauce and 1/4 cup strawberries
Fiber 2 g
Carbohydrate 20 g
Cholesterol 15 mg
Saturated Fat 3 g
Total Fat 7 g
Calories from Fat 39 %
Calories 160
Protein 5 g
Sodium 390 mg

Dietary Exchange

Fruit 1/2
Starch 1
Fat 1

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