Stuffed Picante Muffin
Yield: Makes 4 servings
Ingredients:
4
English muffin halves, lightly toasted
2
tablespoons nonfat milk
1/2
cup chopped leftover ham or 3 slices Canadian bacon, chopped (3 ounces)
1/2
cup shredded reduced-fat or plain Cheddar cheese
Preparation:
1.
In medium bowl, combine eggs and milk; whisk or have your child beat with an egg beater, until well blended.
2.
Place nonstick skillet over medium heat until hot. Coat skillet with cooking spray, add egg mixture, sprinkle evenly with ham pieces and cook 2 minutes. When eggs are set around the edges, cook and stir until eggs are fluffy and firm.
3.
Remove from heat, spoon equal amounts (about 1/2 cup each) of egg mixture on top of each muffin half. Sprinkle each with 2 tablespoons cheese and top with 1 tablespoon picante sauce.