Sub on the Run Photo
Sub on the Run
Yield: Makes 2 servings
Ingredients:
2
hard rolls (2 ounces each), split into halves

4
tomato slices

14
turkey pepperoni slices

2
ounces fat-free oven-roasted turkey breast

1/4
cup (1 ounce) shredded part-skim mozzarella or reduced-fat sharp Cheddar cheese

1
cup packaged coleslaw mix or shredded lettuce

1/4
medium green bell pepper, thinly sliced (optional)

2
tablespoons fat-free Italian salad dressing



 
Preparation:
1.
Top each of two bottom halves of rolls with 2 tomato slices, 7 pepperoni slices, half of turkey, 2 tablespoons cheese, 1/2 cup coleslaw mix and half of bell pepper slices, if desired. Drizzle with salad dressing. Top with roll tops. Cut into halves, if desired.



Nutritional Information:
Serving Size: 1 sub sandwich
Fiber 2 g
Carbohydrate 34 g
Cholesterol 47 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 21 %
Calories 275
Protein 19 g
Sodium 1,050 mg
Dietary Exchange:
Vegetable 2
Starch 1-1/2
Meat 2


This recipe appears in: Sandwiches

you might also like...
FPO

Chocolate Truffle Cookies

Making friends and influencing people can usually be best achieved by sharing a batch of fresh-out-of-the-oven chocolate cookies. Try it and you'll see.

FPO

Batter Up

Whether you need to say "happy birthday", "congratulations", "welcome home" or anything in between, check out our cake recipes for the perfect cake for any occasion.