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Sub on the Run
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the Editors of Publications International, Ltd.. "Sub on the Run" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/sub-on-the-run-recipe.htm> 08 February 2012.
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Sub on the Run
YIELD Makes 2 servings
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INGREDIENTS
| 2 | hard rolls (2 ounces each), split into halves |
| 4 | tomato slices |
| 14 | turkey pepperoni slices |
| 2 | ounces fat-free oven-roasted turkey breast |
| 1/4 | cup (1 ounce) shredded part-skim mozzarella or reduced-fat sharp Cheddar cheese |
| 1 | cup packaged coleslaw mix or shredded lettuce |
| 1/4 | medium green bell pepper, thinly sliced (optional) |
| 2 | tablespoons fat-free Italian salad dressing |
PREPARATION:
- Top each of two bottom halves of rolls with 2 tomato slices, 7 pepperoni slices, half of turkey, 2 tablespoons cheese, 1/2 cup coleslaw mix and half of bell pepper slices, if desired. Drizzle with salad dressing. Top with roll tops. Cut into halves, if desired.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sub sandwich |
| Fiber | 2 g |
| Carbohydrate | 34 g |
| Cholesterol | 47 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 21 % |
| Calories | 275 |
| Protein | 19 g |
| Sodium | 1,050 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 1-1/2 |
| Meat | 2 |
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