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Grilled Marinated Chicken
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Sub on the Run
Yield: Makes 2 servings
Ingredients:
2
hard rolls (2 ounces each), split into halves
4
tomato slices
14
turkey pepperoni slices
2
ounces fat-free oven-roasted turkey breast
1/4
cup (1 ounce) shredded part-skim mozzarella or reduced-fat sharp Cheddar cheese
1
cup packaged coleslaw mix or shredded lettuce
1/4
medium green bell pepper, thinly sliced (optional)
2
tablespoons fat-free Italian salad dressing
Preparation:
1.
Top each of two bottom halves of rolls with 2 tomato slices, 7 pepperoni slices, half of turkey, 2 tablespoons cheese, 1/2 cup coleslaw mix and half of bell pepper slices, if desired. Drizzle with salad dressing. Top with roll tops. Cut into halves, if desired.
Nutritional Information:
| Serving Size: 1 sub sandwich | |
| Fiber | 2 g |
| Carbohydrate | 34 g |
| Cholesterol | 47 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 21 % |
| Calories | 275 |
| Protein | 19 g |
| Sodium | 1,050 mg |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 1-1/2 |
| Meat | 2 |
This recipe appears in:
Sandwiches
