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Nutty Carrot Spread
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Summer Fruits with Peanut Butter-Honey Dip
Prep Time: 20 minutes
Yield: Makes 4 servings (about 1/2 cup dip)
Ingredients:
1/3
cup smooth or chunky peanut butter
2
tablespoons milk
2
tablespoons honey
1
tablespoon apple juice or water
1/8
teaspoon ground cinnamon
2
cups melon balls, including cantaloupe and honeydew
1
peach or nectarine, pitted and cut into 8 wedges
1
banana, peeled and thickly sliced
Preparation:
1.
Place peanut butter in small bowl; gradually stir in milk and honey until blended. Stir in apple juice and cinnamon until mixture is smooth.
2.
Serve dip with prepared fruits.
Nutritional Information:
| Serving Size: | |
| Sodium | 131 mg |
| Protein | 7 g |
| Fiber | 3 g |
| Carbohydrate | 30 g |
| Cholesterol | <1 mg |
| Total Fat | 11 g |
| Calories from Fat | 43 % |
| Calories | 229 |
Dietary Exchange:
| Fat | 2 |
| Meat | 1/2 |
| Fruit | 2 |
This recipe appears in:
Dips & Spreads
