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Summer Fruits with Peanut Butter-Honey Dip


Summer Fruits with Peanut Butter-Honey Dip

Summer Fruits with Peanut Butter-Honey Dip

Prep Time 20 minutes

Yield

Makes 4 servings (about 1/2 cup dip)

Ingredients

1/3 cup smooth or chunky peanut butter
2 tablespoons milk
2 tablespoons honey
1 tablespoon apple juice or water
1/8 teaspoon ground cinnamon
2 cups melon balls, including cantaloupe and honeydew
1 peach or nectarine, pitted and cut into 8 wedges
1 banana, peeled and thickly sliced

Preparation

  1. Place peanut butter in small bowl; gradually stir in milk and honey until blended. Stir in apple juice and cinnamon until mixture is smooth.
  2. Serve dip with prepared fruits.

Nutritional Information

Sodium 131 mg
Protein 7 g
Fiber 3 g
Carbohydrate 30 g
Cholesterol <1 mg
Total Fat 11 g
Calories from Fat 43 %
Calories 229

Dietary Exchange

Fat 2
Meat 1/2
Fruit 2

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