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Summer Fruits with Peanut Butter-Honey Dip
Summer Fruits with Peanut Butter-Honey Dip
Prep Time 20 minutes
YIELD Makes 4 servings (about 1/2 cup dip)
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INGREDIENTS
| 1/3 | cup smooth or chunky peanut butter |
| 2 | tablespoons milk |
| 2 | tablespoons honey |
| 1 | tablespoon apple juice or water |
| 1/8 | teaspoon ground cinnamon |
| 2 | cups melon balls, including cantaloupe and honeydew |
| 1 | peach or nectarine, pitted and cut into 8 wedges |
| 1 | banana, peeled and thickly sliced |
PREPARATION:
- Place peanut butter in small bowl; gradually stir in milk and honey until blended. Stir in apple juice and cinnamon until mixture is smooth.
- Serve dip with prepared fruits.
This recipe appears in:
Dips & Spreads
NUTRITIONAL INFORMATION:
| Sodium | 131 mg |
| Protein | 7 g |
| Fiber | 3 g |
| Carbohydrate | 30 g |
| Cholesterol | <1 mg |
| Total Fat | 11 g |
| Calories from Fat | 43 % |
| Calories | 229 |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 1/2 |
| Fruit | 2 |
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