Summer Fruits with Peanut Butter-Honey Dip

by the Editors of Publications International, Ltd.

Browse the article Summer Fruits with Peanut Butter-Honey Dip

Summer Fruits with Peanut Butter-Honey Dip Photo
Summer Fruits with Peanut Butter-Honey Dip
Prep Time: 20 minutes
Yield: Makes 4 servings (about 1/2 cup dip)
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Ingredients:
1/3
cup smooth or chunky peanut butter

2
tablespoons milk

2
tablespoons honey

1
tablespoon apple juice or water

1/8
teaspoon ground cinnamon

2
cups melon balls, including cantaloupe and honeydew

1
peach or nectarine, pitted and cut into 8 wedges

1
banana, peeled and thickly sliced



Preparation:
1.
Place peanut butter in small bowl; gradually stir in milk and honey until blended. Stir in apple juice and cinnamon until mixture is smooth.

2.
Serve dip with prepared fruits.



Nutritional Information:
Serving Size:
Sodium 131 mg
Protein 7 g
Fiber 3 g
Carbohydrate 30 g
Cholesterol <1 mg
Total Fat 11 g
Calories from Fat 43 %
Calories 229
Dietary Exchange:
Fat 2
Meat 1/2
Fruit 2


This recipe appears in: Dips & Spreads