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Summer Melon Soup


Yield

Makes 6 servings

Ingredients

1 medium-size ripe cantaloupe, cut into cubes
1/3 cup orange juice
1/4 cup plain fat-free yogurt
3 tablespoons lime juice
2 tablespoons honey
6 thin slices lime for garnish
Dash ground nutmeg

Preparation

  1. Combine cantaloupe, orange juice, yogurt, lime juice and honey in food processor or blender; process until smooth. Refrigerate, covered, 1 to 2 hours until chilled.
  2. Serve soup in chilled bowls. Garnish with lime slices; sprinkle with nutmeg.

Nutritional Information

Serving Size: 1/6 of total recipe
Fiber 1 g
Carbohydrate 18 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 4 %
Calories 74
Protein 2 g
Sodium 17 mg

Dietary Exchange

Fruit 1

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