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Summertime Fruit Medley
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Summertime Fruit Medley
YIELD Makes 8 servings
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This medley of summer's succulent fruits tossed with amaretto will dazzle your guests. They can enjoy seconds of this low-calorie, low-fat dessert.
INGREDIENTS
| 2 | large ripe peaches, peeled and sliced |
| 2 | large ripe nectarines, sliced |
| 1 | large ripe mango, peeled and cut into 1-inch chunks |
| 1 | cup blueberries |
| 2 | cups orange juice |
| 1/4 | cup amaretto or 1/2 teaspoon almond extract |
| 2 | tablespoons sugar or 3 packets sugar substitute |
| fresh mint for garnish (optional) | |
PREPARATION:
- Combine peaches, nectarines, mango and blueberries in large bowl.
- Whisk orange juice, amaretto and sugar in small bowl until sugar is dissolved. Pour over fruit mixture; toss to coat. Marinate 1 hour at room temperature, gently stirring occasionally. Garnish with fresh mint, if desired.
This recipe appears in:
Fruit Desserts
NUTRITIONAL INFORMATION:
| Serving Size: | 1/8 of total recipe |
| Sodium | 8 mg |
| Protein | 1 g |
| Fiber | 2 g |
| Carbohydrate | 24 g |
| Saturated Fat | <1 g |
| Total Fat | < 1 g |
| Calories from Fat | 2 % |
| Calories | 112 |
DIETARY EXCHANGE:
| Fruit | 2 |
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