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Summertime Fruit Medley


Summertime Fruit Medley

Summertime Fruit Medley

This medley of summer's succulent fruits tossed with amaretto will dazzle your guests. They can enjoy seconds of this low-calorie, low-fat dessert.

Yield

Makes 8 servings

Ingredients

2 large ripe peaches, peeled and sliced
2 large ripe nectarines, sliced
1 large ripe mango, peeled and cut into 1-inch chunks
1 cup blueberries
2 cups orange juice
1/4 cup amaretto or 1/2 teaspoon almond extract
2 tablespoons sugar or 3 packets sugar substitute
fresh mint for garnish (optional)

Preparation

  1. Combine peaches, nectarines, mango and blueberries in large bowl.
  2. Whisk orange juice, amaretto and sugar in small bowl until sugar is dissolved. Pour over fruit mixture; toss to coat. Marinate 1 hour at room temperature, gently stirring occasionally. Garnish with fresh mint, if desired.

Nutritional Information

Serving Size: 1/8 of total recipe
Sodium 8 mg
Protein 1 g
Fiber 2 g
Carbohydrate 24 g
Saturated Fat <1 g
Total Fat < 1 g
Calories from Fat 2 %
Calories 112

Dietary Exchange

Fruit 2

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