PREPARATION:

1. Beat egg whites in medium bowl with electric mixer until soft peaks form; set aside. Mix sugar and oil in small bowl. Stir in milk; mix well. Combine bran, oats, baking powder and salt in large bowl; mix well. Stir sugar mixture into bran mixture. Add sunflower seeds; stir just until moistened. Do not overmix. Gently fold in beaten egg whites.
2. Coat nonstick waffle iron lightly with cooking spray; heat according to manufacturer's directions. Stir batter; spoon 1/2 cup batter into waffle iron for each waffle. Cook until steam stops escaping from around edges and waffle is golden brown. Serve each waffle with 1/4 cup apple butter.