Sunrise French Toast
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Sunrise French Toast." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/sunrise-french-toast-recipe.htm> 04 July 2008.
Sunrise French Toast
Yield: Makes 5 servings
French toast stuffed with orange marmalade makes a tantalizing sunrise surprise. Serve it for a family breakfast or a buffet brunch.
Ingredients:
2
cups cholesterol-free egg substitute
1/2
cup evaporated skimmed milk
1
teaspoon grated orange peel
1
teaspoon vanilla
1/4
teaspoon ground cinnamon
1
loaf (1 pound) Italian bread, cut into 1/2-inch-thick slices (about 20 slices)
1
jar (10 ounces) no-sugar-added orange marmalade
Nonstick cooking spray
Powdered sugar (optional)
Maple-flavored syrup (optional)
Preparation:
1.
Preheat oven to 400°F. Combine egg substitute, milk, orange peel, vanilla and cinnamon in medium bowl. Set aside.
2.
Spread 1 bread slice with 1 tablespoon marmalade to within 1/2 inch of edge. Top with another bread slice. Repeat with remaining bread and marmalade.
3.
Spray griddle or large skillet with cooking spray; heat over medium heat until hot. Dip sandwiches in egg substitute mixture. Do not soak. Cook sandwiches in batches 2 to 3 minutes on each side or until golden brown.
4.
Transfer toasted sandwiches to 15X10-inch jelly-roll pan. Bake 10 to 12 minutes or until sides are sealed. Dust with powdered sugar and serve with syrup, if desired.
Nutritional Information:
| Serving Size: | |
| Sodium | 687 mg |
| Protein | 16 g |
| Fiber | <1 g |
| Carbohydrate | 82 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 7 % |
| Calories | 431 |
Dietary Exchange:
| Meat | 1-1/2 |
| Fruit | 2 |
| Starch | 3 |
This recipe appears in: French Toast