Like HowStuffWorks on Facebook!

Super Speedy Chicken on Angel Hair Pasta


Super Speedy Chicken on Angel Hair Pasta

Super Speedy Chicken on Angel Hair Pasta

Prep and Cook Time 25 minutes

Yield

Makes 6 servings

Ingredients

1 package (12 ounces) angel hair pasta
3 boneless skinless chicken breasts (12 ounces)
1 tablespoon olive oil
2 cups baby carrots
2 cups broccoli florets
1/4 cup water
1 teaspoon instant chicken bouillon granules
1 jar (28 ounces) chunky-style pasta sauce
1/3 cup grated Parmesan cheese

Preparation

  1. Cook pasta according to package directions.
  2. While pasta is cooking, cut chicken into 1-inch cubes. Cut carrots in half lengthwise.
  3. Heat oil in large nonstick skillet over medium heat. Add chicken; cook and stir 5 minutes. Stir in carrots, broccoli, water and chicken bouillon. Reduce heat to low; cover and cook 5 minutes or until vegetables are crisp-tender.
  4. Bring pasta sauce to a boil in medium saucepan over high heat. Place pasta on plates; top with hot pasta sauce and chicken mixture. Sprinkle with cheese.

Nutritional Information

Protein 26 g
Fiber 2 g
Carbohydrate 66 g
Cholesterol 39 mg
Total Fat 9 g
Calories 448
Sodium 799 mg

Dietary Exchange

Meat 1-1/2
Vegetable 1
Starch 4
Fat 1

Check out more recipes for Italian