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Sweet and Sour Beef


Sweet and Sour Beef

Sweet and Sour Beef

Prep and Cook Time 15 minutes

Yield

Makes 4 servings

Ingredients

1 pound 90% lean ground beef
1 small onion, thinly sliced
2 teaspoons minced fresh ginger
1 package (16 ounces) frozen Asian-style vegetables
6 to 8 tablespoons bottled sweet and sour sauce or sauce from vegetable mix
Cooked rice

Preparation

  1. Cook beef, onion and ginger in large skillet over high heat 6 to 8 minutes or until no longer pink, stirring to separate meat. Drain.
  2. Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes, stirring every 2 minutes or until vegetables are heated through. Serve over rice.

Serving Suggestion

Serve with sliced Asian pears.

Nutritional Information

Sodium 182 mg
Protein 21 g
Fiber 3 g
Carbohydrate 19 g
Cholesterol 70 mg
Total Fat 15 g
Calories 292

Dietary Exchange

Meat 3
Vegetable 2
Starch 1/2
Fat 1

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