Sweet and Sour Beef
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Sweet and Sour Beef
Prep and Cook Time 15 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | pound 90% lean ground beef |
| 1 | small onion, thinly sliced |
| 2 | teaspoons minced fresh ginger |
| 1 | package (16 ounces) frozen Asian-style vegetables |
| 6 | to 8 tablespoons bottled sweet and sour sauce or sauce from vegetable mix |
| Cooked rice | |
PREPARATION:
- Cook beef, onion and ginger in large skillet over high heat 6 to 8 minutes or until no longer pink, stirring to separate meat. Drain.
- Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes, stirring every 2 minutes or until vegetables are heated through. Serve over rice.
Serving Suggestion
Serve with sliced Asian pears.
This recipe appears in:
Chinese
NUTRITIONAL INFORMATION:
| Sodium | 182 mg |
| Protein | 21 g |
| Fiber | 3 g |
| Carbohydrate | 19 g |
| Cholesterol | 70 mg |
| Total Fat | 15 g |
| Calories | 292 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 2 |
| Starch | 1/2 |
| Fat | 1 |
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