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Sweet and Spicy Snack Mix

Sweet and Spicy Snack Mix

Sweet and Spicy Snack Mix

Prep and Cook Time 12 minutes


Makes about 10 cups


6 cups popped corn
3 cups miniature pretzels
1-1/2 cups pecan halves
2/3 cup packed brown sugar
1/3 cup butter or margarine
1 teaspoon ground cinnamon
1/4 teaspoon ground red pepper


  1. Combine popped corn, pretzels and nuts in large bowl.
  2. Place brown sugar, butter, cinnamon and red pepper in large microwavable bowl. Microwave on HIGH 1-1/2 minutes or until bubbly.
  3. Pour butter mixture over popcorn mixture; toss with rubber spatula until well mixed.

Nutritional Information

Protein 3 g
Fiber <1 g
Carbohydrate 33 g
Total Fat 18 g
Calories 294
Sodium 303 mg

Dietary Exchange

Fat 3-1/2
Starch 2

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